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We're Grateful Everyday --> top of page HOME FREE GIFTS Well of Grief Ritual Living With Loss eBook Despacho Guide No Regrets Bundle Conscious Caregiving Series Music for Times of Transition PROJECTS The No Regrets Project Conscious Caregiving BLOG ABOUT Board of Directors Contact Us More Use tab to navigate through the menu items. Kitty Edwards Feb 18, 2026 3 min read We're Grateful Everyday It's been a few days since we first offered the No Regrets bundle – including a No Regrets Meditation, Lotus Flower Altar, and interactive Journal,

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and the response has been overwhelming. We're grateful – everyday – for the support we've received. I hope you've had a chance to begin working with these unique tools and practices to assist you on your way to living a life without regrets. And if you haven't downloadable your free gift bundle yet, you can get yours here . Have you discovered which one works best for you? I use them all regularly, and I've seen what a difference they've made in my own life. Here are a few tips:

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First, recognize a regret you hold. (Remember, regrets hold us back from experiencing our full potential. That's why letting go of them can be so powerful.) Release it with your breath into a stone of your choosing. Think of the lesson that you have learned from that regret and blow it into another stone. Then honor your regrets and the lessons they bring. This is the way you Love Yourself. Why do we use breath and stones? The indigenous peoples of the high mountains of Peru taught me that stones

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can hold information for us. The out-breath is a powerful instrument of releasing those things that no longer serve. With your in-breath you invite in the essence of life. I had regrets when I quit teaching high school after 15 years. I loved my job but I had to make a change. I was exhausted, anxious and totally burned out. It took years to find a way to return to teaching in a balanced and self-caring way. My regrets helped me find the wisdom to build better habits of eating

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well, exercise and rest. I now cherish my dream time as much as the time I spend with students. My teaching fills me with joy and boosts my energies. By working with my regrets, I have found ways to love myself first and then share it with others. Grief often accompanies regret. Allow your grief to surface. Honor it and release it into your stone. You can even carry your stone in your purse or pocket to use throughout the day. Use it whenever a regret bubbles up in your