Ritual: Track Your Emotions

Ritual: Track Your Emotions --> top of page HOME FREE GIFTS Well of Grief Ritual Living With Loss eBook Despacho Guide No Regrets Bundle Conscious Caregiving Series Music for Times

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Ritual: Track Your Emotions --> top of page HOME FREE GIFTS Well of Grief Ritual Living With Loss eBook Despacho Guide No Regrets Bundle Conscious Caregiving Series Music for Times of Transition PROJECTS The No Regrets Project Conscious Caregiving BLOG ABOUT Board of Directors Contact Us More Use tab to navigate through the menu items. Kitty Edwards Mar 12, 2026 1 min read Ritual: Track Your Emotions Once a terminal diagnosis is delivered, we step onto a new path with a specific destination and few maps to guide us. The

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emotional turbulence that ensues can overwhelm even the bravest explorer. In our modern society we tend to be emotionally illiterate. It is helpful to build an emotional vocabulary now so that, in times of turbulence, we are better able to express our needs. This month we challenge you to practice a ritual of tracking your emotions. Karla McLaren, author of The Language of Emotions, suggests that each emotion we experience has a gift for us. Fear brings attentiveness and focus. Guilt offers us a chance for atonement. If we learn

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to identify our emotions, we are more able to ask for the help we need. This is more difficult that you may think. We offer you some assistance in the Conscious Transitions Spring Workbook (Part III). [DOWNLOAD IT HERE] Tags: ritual Living Consciously • Ceremony Featured Posts Embrace the power of rituals this holiday season Of changes, challenges and a new way of being Of holding on and letting go Of courage and conversations that matter Of rhythms, ritual and tradition Of ritual, grief and loss Of gratitude, grief and

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giving Of remembrance, honoring and gratitude Of Broken Parts and Golden Gifts Waiting for the Other Shoe to Drop . . . Recent Posts Embrace the power of rituals this holiday season Of changes, challenges and a new way of being Of holding on and letting go Of courage and conversations that matter Of choice, regrets and loving myself The stories of our lives Of rhythms, ritual and tradition Of ritual, grief and loss Of gratitude, grief and giving Of remembrance, honoring and gratitude The Living & Dying Consciously Project

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